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Is Using a Yoga Mat Really Necessary?
Using a yoga mat, would, to most of us, be a matter of necessity. But is this really the case? The yoga mat has developed from the practice origina...
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The Best Yoga Positions for Beginners
Yoga has been exploding over the last few years, you’ve heard all about your mate’s classes and want to try it out. But before you go to your first...
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The Unwritten Rules of Yoga
There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will reco...
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The History of Yoga
The origins of yoga are highly disputed, going back maybe more than 10,000 years it's probably we will never know yoga's full history. The yoga we ...
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How to Create a Custom Yoga Routine at Home
Creating your own custom yoga routine at home is very involving and cumbersome. In fact, it is very difficult at the very least. If I have not disc...
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7 Reasons Men should do Yoga
Although there are more women in the sport, there are many reasons men should do yoga too. Today, more yoga studios and classes are springing up an...
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Your first yoga class: what you need to know
Depending on your instructor and the studio, the experience of your first yoga class may not be predictable. However, there is a few general inform...
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How to prepare for your first yoga class
It is normal to feel nervous when you are trying something for the first time – especially yoga. Most newbies often feel intimidated when introduce...
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Yoga Poses for Beginners
Starting Yoga? The following are yoga poses for beginners that you could try.
Mountain Pose
The mountain pose is also known as Tadasana and...
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What not to Wear to a Yoga Class
Although there is no strict dress code when practising yoga, there is certainly a universal awareness of what not to wear to a yoga class. What cou...
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5 Precautions to note before starting yoga
The advantages of yoga to mental and physical health cannot be overstated. However, there are precautions to note before starting yoga practice. Th...
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Beginner Yoga Poses for Two
Maybe you’ve been in a relationship for a week, maybe five years, maybe you're just close friends, whatever it is it’s time to take that relationsh...
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