Yoga

Using a yoga mat, would, to most of us, be a matter of necessity. But is this really the case? The yoga mat has developed from the practice origina...

Yoga has been exploding over the last few years, you’ve heard all about your mate’s classes and want to try it out. But before you go to your first...

There are just some things that don't fly in the yoga community, here is a list of 5 unwritten rules (absolute pet peeves) that all yogis will reco...

The origins of yoga are highly disputed, going back maybe more than 10,000 years it's probably we will never know yoga's full history. The yoga we ...

Creating your own custom yoga routine at home is very involving and cumbersome. In fact, it is very difficult at the very least. If I have not disc...

Although there are more women in the sport, there are many reasons men should do yoga too. Today, more yoga studios and classes are springing up an...

Depending on your instructor and the studio, the experience of your first yoga class may not be predictable. However, there is a few general inform...

It is normal to feel nervous when you are trying something for the first time – especially yoga. Most newbies often feel intimidated when introduce...

Starting Yoga? The following are yoga poses for beginners that you could try.   Mountain Pose     The mountain pose is also known as Tadasana and...

Although there is no strict dress code when practising yoga, there is certainly a universal awareness of what not to wear to a yoga class. What cou...

The advantages of yoga to mental and physical health cannot be overstated. However, there are precautions to note before starting yoga practice. Th...

Maybe you’ve been in a relationship for a week, maybe five years, maybe you're just close friends, whatever it is it’s time to take that relationsh...