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Are you just starting with the vigorous practice of yoga? One of the essentials that you should get is a yoga mat. Now, when you are choosing a yog...

Yoga can sometimes be a very painful experience, especially if you have bad knees. That's why it is essential to know what makes for the best yoga mat for bad knees!

How can you recycle your favorite yoga mat? You will be surprised by a sheer number of ways how you can re-use and recycle yoga mats.

Welcome to our Yoga Mat Showdown: TPE vs. PVC vs. Rubber! Here, we will detail all the important characteristics of each of the yoga mat types. The...

From the first yoga mats in the 1980s, the yoga mat market has come a long way. Now, more brands are popping up every day, each personalizing their...

What is Kundalini yoga, you may ask? This is one of the many yoga styles available to practitioners around the world. It is called the Yoga of Awar...

Are you wondering how to become a yoga instructor? Maybe you started out with yoga casually, and now are trying to ramp this practice up to the nex...

If you are already acquainted with yoga, you probably know just how many different yoga styles are around. Some of them specialize in improving you...

There are numerous yoga styles available to those who are willing to learn. Some yoga styles are standalone, while some combine different styles. S...

Yoga is an ancient practice that can bring your mind and body together. Many people today wonder what are the benefits of yoga practice. This pract...

Are you confused about what type of workout is best for you: yoga or gym? This debate is going on for a long time. There will be always some people...

Probably every yoga practitioner, at some point, ask themselves how important a yoga mat actually is? There are many studies and types of yoga wher...