Which Style of Yoga is Right For Me?

When beginning your journey into the field of yoga, it is crucial to work out what style of yoga is right for you. With countless styles of yoga to choose from it’s more than easy to get startled and intimidated, so without further adieu here’s Disrupt’s guide to choosing the right kind.


  1. Bikram

One of the most famed styles of yoga is the style of Bikram. This particular yoga style is one, which basically serves to make the participant receive a genuine workout. This yoga style is often held within artificially heated rooms that aim to increase the intensity of the poses used during the participants’ yoga session. This particular style of yoga is one that utilises 26 Hatha yoga postures and is typically performed in an artificially heated room. This yoga style is right for beginner yogi’s who want a detoxifying and fulfilling experience. Bikram is a style of yoga that is incredibly popular and is easy to find.


  1. Vinyasa

Vinyasa is a style of yoga which is often referred to as flow yoga, this particular style of yoga is right for individuals who aim to find a genuine sense of ease when transitioning from poses. This style of yoga is one, which is favoured by yogi’s due to the spontaneity that can be found within this style. Vinyasa is a style of yoga which really tests individuals physical limits whilst simultaneously offering participants moments of ecstasy as all partaking in this practice learn how to control and synchronise their breathes with their movements. This style of yoga often allows the user to go through at your own pace.  


  1. Iyengar

Iyengar is a style that was developed by B.K.S. Iyengar that emphasised the importance of proper physical alignment within yoga. This style of yoga is one that is considered innovative because of its use of blankets, pillows, chairs and various other props in order to achieve proper alignment. Iyengar is a style of yoga, which is reserved for yogi’s who are looking for more of a challenge as this style allows users to engage in the more technical aspects of over 200 classical poses.


  1. Hatha

One of the most popular styles of yoga is the style known as Hatha. Hatha is one of the most accessible forms of yoga as Hatha aims to introduce the simplest yoga poses to beginners. This style of yoga is one that is incredibly popular within the western spheres as it allows for any individual, at any skill level, to get a grasp on the basics of yoga. Hatha yoga is a style that offers a relaxing and gentle approach, thus making this style right for many beginners.


By overlooking some of the most popular styles of yoga, you may be wondering ‘Which style of yoga right for me?’ The most important aspect to remember is that through ample exploration all yogi’s will find their feet, so get on your custom mat and practice! Namaste.

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