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What is Kundalini yoga, you may ask? This is one of the many yoga styles available to practitioners around the world. It is called the Yoga of Awar...

Yoga is an ancient practice that can bring your mind and body together. Many people today wonder what are the benefits of yoga practice. This pract...

Are you confused about what type of workout is best for you: yoga or gym? This debate is going on for a long time. There will be always some people...

Practicing yoga has various health benefits, and after rapid progress, the practice becomes addictive. The most important, and crucial, the equipme...