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Yoga

  • What is Kundalini Yoga?
    October 8, 2019
    by Antonio

    What is Kundalini yoga, you may ask? This is one of the many yoga styles available to practitioners around the world. It is called the Yoga of Awareness. It was taught by Yogi Bhajan, who is undoubtedly the main reason why this style was actually introduced to the rest of the world.   The goal of this yoga style is to attain true balance. […]

  • How to Become a Yoga Instructor?
    October 6, 2019
    by Antonio

    Are you wondering how to become a yoga instructor? Maybe you started out with yoga casually, and now are trying to ramp this practice up to the next level. With more practice, you can determine if a yoga teacher career is for you or not. Shortly, you got hooked on yoga.   What is the next step for you then? For most trainees, becoming […]

  • What is Hot Yoga?
    October 3, 2019
    by Antonio

    If you are already acquainted with yoga, you probably know just how many different yoga styles are around. Some of them specialize in improving your strength and endurance, enhancing your flexibility and more. Also, most yoga styles offer awesome mental and spiritual benefits for those willing to dive in more deeply into this practice. So, what is hot yoga and what makes it distinctive […]

  • What is Vinyasa yoga?
    September 28, 2019
    by Antonio

    There are numerous yoga styles available to those who are willing to learn. Some yoga styles are standalone, while some combine different styles. So, what is Vinyasa yoga and how it differs from the rest?   Vinyasa is popularly called flow yoga. That is because of the fluid way the yoga poses run together. Because of that, Vinyasa yoga is one of the most […]

  • September 26, 2019
    by Antonio

    Yoga is an ancient practice that can bring your mind and body together. Many people today wonder what are the benefits of yoga practice. This practice includes breathing exercises, regular meditation and poses that constructed to reinforce mind and body relaxation and reduce your stress levels.   Not all of the said benefits are backed by science. Thankfully, there are some benefits of yoga […]

  • Yoga or Gym - Which is Better?
    September 22, 2019
    by Antonio

    Are you confused about what type of workout is best for you: yoga or gym? This debate is going on for a long time. There will be always some people who will tell you that each one is unconditionally better than the other. Maybe it’s because of the mental benefits and balance yoga gives to you. Or maybe, it is because of how the […]

  • Why yoga mat is necessary for your yoga practice
    June 6, 2019
    by Antonio

    Probably every yoga practitioner, at some point, ask themselves how important a yoga mat actually is? There are many studies and types of yoga where practitioners don’t practice on yoga mats. For some yoga types, having a yoga mat isn’t mandatory, but let’s talk about the general population and yoga type. We’re going to talk about reasons why yoga mat is necessary for you. […]

  • 20 Creative ideas to recycle yoga mats
    June 4, 2019
    by Antonio

    Since yoga mats are mainly made from PVC-materials or rubber, it’s inevitable those are going to wear off after a certain period. Serious yogis change their yoga mats every 6 – 12 month, and if you’re one of them, you’ve probably thought about creative ways to reuse or recycle yoga mats.   Recycling your old yoga mats is slowly becoming a trend in the […]

  • Signs you have to replace your yoga mat
    June 2, 2019
    by Antonio

    Practicing yoga has various health benefits, and after rapid progress, the practice becomes addictive. The most important, and crucial, the equipment you’ll need to successfully perform your yoga practice is a high-quality yoga mat. After hours and hours of performing all kind of yoga poses on your mat, you’ll need to replace your yoga mat.   People usually replace their yoga mats every six […]

  • ways to clean your yoga mat
    May 31, 2019
    by Antonio

    So, you’ve been practicing yoga for a quiet time now and you think your yoga mat needs a bit of care? After sweating and spending hours on the mat, you should remove all dirt and bacteria from the surface of the mat. Luckily, you’re at the right place and we’re going to show you 5 ways to clean your yoga mat at home. […]

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